Men are from Mars, Women are from Venus
In today's world t his almost seems outdated and binary in its approach now. We cannot stereotype Mars or Venus either. Though this caption caught my attention for an entire different reason. In our strength training plan there are heavy days, medium days and light days . The weight choices you chose with the rep range defines these. So there are days you are asked to work with your maximum weight, days when you go one level lighter and days when it is just possibly bare minimum. I am writing this from a personal experience and please do not blame me for stereotyping. There are exceptions to every rule and you can be a women from mars or a man from Venus or you don't even need a planet. You get the drift. This pattern I am describing below, has been almost consistent . Simple training plan of t ake your max weight/one less and grind and do reps. My immediate thought was go lighter and do the reps and not grind. The reason is not to make this an easy workout, it is ...