The constant battle between Spinach and Potato
New year 2020 is upon us and like every other year the standard question that you will encounter in the first couple of weeks when you meet anyone is “ What is your new year resolution?” Nah I do not believe in it and this post isn’t about that. This is about probably one the most common resolutions people seem to make . FAT LOSS. In general the stats I have read vary between 50-60% of resolutions are typically fitness related. Nope, I am not giving a solution or a diet or a magic pill to this. Read on… Christmas to NY is typically the holiday season world over and roughly translates to Binge eating? Maybe ? Picture this you are a Christmas eve party enjoying your second drink and thinking about reaching out to that bowl of nachos and cheese. You hear this in the background “ That nachos look sooo good. Man if I eat that, I need to run a 10 K tomorrow”. Sounds familiar? Or NY eve and while you just pick up the desert, you hear” Oh Man, That’s loaded with sugar...